Mental Health Information

TexasBushwhacker

(20,955 posts)

16. Yes, I was disappointed with my therapist this week

Sun Jun 2, 2019, 03:07 PM

Jun 2019

He's a Cognitive Behavioral Therapist and said his goal was to get me off all psychoactive medications. While that sounds nice, I've been on various antidepressants for 40 years. I had a depressed mother and a bipolar father, so I got a genetic double whammy. I think his goal is unrealistic and told him so. I'll do my best with diet, exercise and CBT techniques, but I'm in no hurry to quit medication. Every time I've tried, I've crashed.

Edit history

Please sign in to view edit histories.

Recommendations

0 members have recommended this reply (displayed in chronological order):

18 replies

= new reply since forum marked as read

Highlight:

13 Things Mentally Strong People Don't Do [View all] littlemissmartypants Nov 2018 OP

Thanks for posting Sherman A1 Nov 2018 #1

I like watching them too. Unfortunately my exercise bike is in need of some maintenance. littlemissmartypants Nov 2018 #3

Thankful for this!! secondwind Nov 2018 #2

I'm so glad. I'm thankful that you're thankful, secondwind. littlemissmartypants Nov 2018 #4

Made a copy. Thanks empedocles Nov 2018 #5

You're welcome, empedocles. littlemissmartypants Nov 2018 #14

Today I work as Poll Challenger duhneece Nov 2018 #6

Thank you, duhneece. littlemissmartypants Nov 2018 #11

Great article. llmart Nov 2018 #7

Thanks for the reply, llmart. littlemissmartypants Nov 2018 #12

They don't waste energy on things they can't control Martin Eden Nov 2018 #8

I understand your position, Martin Eden. littlemissmartypants Nov 2018 #13

I know you meant well, but there are negative implications here. Tobin S. Nov 2018 #9

I don't agree with your bias. But you are certainly entitled to littlemissmartypants Nov 2018 #10

Yes, I was disappointed with my therapist this week TexasBushwhacker Jun 2019 #16

Looks like I'm a total failure when it comes to "Mentally Strong." hunter Nov 2018 #15

This is really good, thanks for posting. wendyb-NC Nov 2019 #17

You're welcome, wendyb-NC. ❤ nt littlemissmartypants Nov 2019 #18