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Bicycling

olddots

(10,237 posts)

1. I stop alot and do stretches , sit ups etc..

Reply to TexasProgresive (Original post)

Fri Aug 14, 2015, 03:10 PM

Aug 2015

This is why I ride alone even though its more fun and safer to ride with others .I fifure if I am out there for 5 hours 4 of the hours are spent actally on the bike .I would love group rides bur where I live the people are so regimented that a ride consists of mini races to a coffee break and back to the parking lot , when I do these rides I get stiff muscles .

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The value of stretching after riding [View all] TexasProgresive Aug 2015 OP

I stop alot and do stretches , sit ups etc.. olddots Aug 2015 #1

LOL Any group rides in my area TexasProgresive Aug 2015 #2

I've almost completely eliminated static stretching and I've never felt better. sir pball Aug 2015 #3