Complex PTSD

[lambchopp59]

12. Thank you for the resource suggestions

Threw me a bit it seemed the worst of the nightmares attacked me relentlessly just before the first night of work (I work 3-13's, so the rest period is mechanically abbreviated) so I was fortunate to have a slow shift friday.
Just kept waking up from the falling dreams.
I'm likely to go with one of those ART therapists re: this, eventually and utilize some of these other self-therapies in the interim. I see there is one of these specialists in Oakland, near enough where I plan to begin my retirement if all goes well.
It did occur to me that I took a non-injury producing slip in the mud that caused me to start my day's plan all over again at one point this last week. It scares the crap out of me to fall. Just my luck my addled brain would pick the night before work to process out some garbage.