Welcome to DU! The truly grassroots left-of-center political community where regular people, not algorithms, drive the discussions and set the standards. Join the community: Create a free account Support DU (and get rid of ads!): Become a Star Member Latest Breaking News Editorials & Other Articles General Discussion The DU Lounge All Forums Issue Forums Culture Forums Alliance Forums Region Forums Support Forums Help & Search

summer_in_TX

(3,695 posts)
11. Not all torn meniscuses need surgery.
Thu Dec 22, 2022, 12:51 AM
Dec 2022

I consulted with my yoga therapist, who suggested gently massaging the knee cap. I laid off some but not all yoga for a few months. The massage worked amazingly well in promoting healing.

I have no residual pain from the tear. My tear was located more on the side than on the front, which may affect healing.

Recommendations

0 members have recommended this reply (displayed in chronological order):

Latest Discussions»Support Forums»Seniors»My insurance denied payin...»Reply #11