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Weight Loss/Maintenance

Denninmi

(6,581 posts)

3. Low carb high protein lots of water lots of exercise.

Reply to InsultComicDog (Reply #2)

Sun Nov 18, 2012, 12:45 PM

Nov 2012

I became a gym rat at 47, following a diet plan set up by a dietician, and exercising as much as possible. Had a great Friday night ride of about 19 miles. Gonna do it again tonight. Open trails, starlit skies = freedom.

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Didn't know this group existed [View all] InsultComicDog Nov 2012 OP

Welcome to the group InsultComicDog ! auntAgonist Nov 2012 #1

I lost 98 lbs in about a year InsultComicDog Nov 2012 #2

Low carb high protein lots of water lots of exercise. Denninmi Nov 2012 #3