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Weight Loss/Maintenance

alliswellinmyworld

(22 posts)

1. That is a drastic restriction.

Reply to auntAgonist (Original post)

Thu Aug 30, 2012, 11:28 AM

Aug 2012

I have read over and over that a certain level of undereating will provide health benefits and I believe it wholeheartedly. However, it's also the QUALITY of the food overall, too!

(Just a thought: maybe stop reading research studies. It really is rather worthless at the end of the day. So many studies contradicting each other. Trying to arrive at some ultimate "truth" which will never happen.)

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Subtracting Calories May Not Add Years To Life [View all] auntAgonist Aug 2012 OP

That is a drastic restriction. alliswellinmyworld Aug 2012 #1