Lost 8 pounds. I can do this healthy protein no carb diet. Plus I've found some

[PoindexterOglethorpe]

7. Just eat a whole lot less.

Not very complicated.

I'm down some 40 pounds from last summer on the "Eat a whole lot less" diet.

We have all gotten far too used to the huge servings we get in restaurants. And how heavy most of us are. If you look at high school yearbook photos from the 1960s you'll be astonished at how few, if any, overweight people you see. And obese? No. Really. You just won't see anyone who is actually obese back then.

I reduced my BMI from 31.6 to 24.2. Meaning from the beginning of obese, down to normal.

And I did it simply by reducing how much I eat. Restaurants are insidious, because their portions are huge. Huge. Far beyond what any of us actually need. These days when I go to a restaurant, if a companion isn't open to sharing (darn!) I take home half of my meal. Or I only order an appetizer.

Figuring out appropriate portion sizes is much more difficult than it should be, only because restaurants have trained us to think portions sizes are vastly larger than they should be.

Eat a fuck of a lot less than is offered. That's my advice.