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Mental Health Support

(19,349 posts)

4. Ive recently taken up meditating twice a day.

Sun Dec 31, 2017, 06:35 PM

Dec 2017

That and mixing in lighter/more cheerful reading than my usual diet of murder mysteries from around the world has helped.

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Anxiety & Depression relatable [View all] irisblue Dec 2017 OP

We're ALL hoping for better days ahead in 2018. democratisphere Dec 2017 #1

Back at you irisblue Dec 2017 #2

A hug from the boog and me TEB Dec 2017 #3

Ear skritchies for boog irisblue Dec 2017 #5

Ive recently taken up meditating twice a day. MLAA Dec 2017 #4

I've been getting books from my local library. irisblue Dec 2017 #6

2 other friends and I all took a Transcendental Meditation class. MLAA Dec 2017 #7

I've actually been reading mysteries like mad PennyK Jan 2018 #8

I can relate. BlancheSplanchnik Jan 2018 #9