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Mental Health Support

(30,969 posts)

1. I didn't know there was a wheel

Tue Nov 26, 2024, 01:49 PM

Nov 2024

but decades ago a therapist gave me a page of emotions, and yes, I still sometimes look to see beyond the basic emotions.

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Has anyone used the 'Feelings Wheel' in therapy to help id emotions? [View all] irisblue Nov 2024 OP

I didn't know there was a wheel WhiteTara Nov 2024 #1

never heard of it, but I'll take a look... FirstLight Nov 2024 #2

ok, yeah...I've seen it in journaling...but never used it FirstLight Nov 2024 #3

Not yet. I was feeling overwhelmed last week, googled irisblue Nov 2024 #5

No, but used colored squares XanaDUer2 Nov 2024 #4