Is exercise more effective than medication for depression and anxiety?

[brewens]

3. I'm on and antidepressant (Celexa) and go for a long walk every day. If I had to give one up, it would be the

Celexa. Even on days when I decide to bag the walk because it's crappy outside, I've been good, or just think I don't feel like it, eventually I get bored and out the door I go.

I'm in a nice older residential area with a couple parks and community college in range. Trees with birds and squirrels everywhere and occasionally other wildlife. I can't help but feel good out there.