So, how do you practice mindfulness?

[sunflowerseed]

8. Just a tool or 2

Breathe in breathe out count one on the space between breaths, breathe in breathe out count two on the space between, up to 9 at 9 start over.

Breathe in in steps 1 to 6
Breathe out in steps 5 to 1

Mentally think as you breath in Love, peace, acceptance (whatever word you like)
Mentally think kindness, Love, gratitude (whatever word you like) as you breathe out.
Keep the word as long as the breath.



I breathe in love and breathe out acceptance

It has greatly improved my life!

I'm sending you loving kindness