Welcome to DU! The truly grassroots left-of-center political community where regular people, not algorithms, drive the discussions and set the standards. Join the community: Create a free account Support DU (and get rid of ads!): Become a Star Member Latest Breaking News Editorials & Other Articles General Discussion The DU Lounge All Forums Issue Forums Culture Forums Alliance Forums Region Forums Support Forums Help & Search

Exercise and Fitness

Inkfreak

(1,695 posts)

6. I hadn't heard it called that

Reply to bike man (Reply #4)

Mon Jun 24, 2013, 12:58 PM

Jun 2013

But it prolly is. I apply it to all my workouts if possible. Adding a little wieght to a set each week. It has helped alot. My arm span is something like 85inches. At 6'5" I'm stuck in a slender build. But that's ok. I'm shooting for power. 200lbs by December is my goal too. I'm very close, I can feel it. That and pull-ups. I am horrible at them.

Edit history

Please sign in to view edit histories.

Recommendations

0 members have recommended this reply (displayed in chronological order):

9 replies

= new reply since forum marked as read

Highlight:

Barbell incline bench press progress report. [View all] bike man Jun 2013 OP

In awe, as always. Denninmi Jun 2013 #1

I've read that there is a point Inkfreak Jun 2013 #5

Your second paragraph is pretty much what I am doing. For the heaviest weight in the series, I bike man Jun 2013 #7

Nice! The bench press is hardest lift Inkfreak Jun 2013 #2

Maybe I just need to give it more time. Denninmi Jun 2013 #3

I think it's a very good thing to change up your routine. Inkfreak Jun 2013 #8

Long arms makes for a much harder bench press. bike man Jun 2013 #4

I hadn't heard it called that Inkfreak Jun 2013 #6

Here's a link to a description of the 5x5. It's been around for a while, so there bike man Jun 2013 #9