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Exercise and Fitness

(620 posts)

11. This was a good week. Deadlift at 210, 2 sets of 5, barbell flat bench press at 185, 1 set of 6,

Fri Jun 7, 2013, 05:26 PM

Jun 2013

and barbell incline bench press at 145, 1 set of 7.

Nothing hurts.

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UPDATED Jun 7 I made an appointment with a body-builder/trainer to teach me the [View all] bike man Apr 2013 OP

Goooood idea Inkfreak Apr 2013 #1

Impressive. Denninmi Apr 2013 #3

When you say Bay Boy May 2013 #6

According to this one rep calculator Bay Boy May 2013 #8

You don't need a trainer when Peter Griffin is available... Bay Boy May 2013 #9

Envious ... But in a good way. Denninmi Jun 2013 #12

I know. Denninmi Jun 2013 #14