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Exercise and Fitness

NRaleighLiberal

(61,272 posts)

3. It's an important part of my weight maintenance -

Reply to Lex (Reply #2)

Thu Dec 27, 2012, 01:16 AM

Dec 2012

I am mid 50s, 6 foot male - went from 258 to 210 just doing WW (over a 6 mo period), maintained for another 6 mo - then joined a gym, started going more veggie/vegan, do the elliptical with some weights and sit ups - went from 210 to 196 over another 6 mo - holding around 202 right now (holiday eating, winter, no gardening!).

I feel much better having done that damned elliptical thing at least once per week. Yes, the heart rate climbs....and I can't believe how much I sweat!

good luck!

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The elliptical? [View all] Lex Dec 2012 OP

Love/hate relationship - use it a few times per week - great for weight loss NRaleighLiberal Dec 2012 #1

I'd like to work up to 45 minutes. But first I need Lex Dec 2012 #2

It's an important part of my weight maintenance - NRaleighLiberal Dec 2012 #3

Thanks! Lex Dec 2012 #4

I like it. Denninmi Dec 2012 #5

Me too. Lex Dec 2012 #6

I own one mzteaze Jan 2013 #7

I use it daily for 30 min Taverner Jan 2013 #8