Exercise bikes are a bit boring though aren’t they? Good for you..
I never learnt how to swim and the pools gross me out :-/.
Week 1 of a new regimen starts for me next week. It’s everything-work, exercise and diet. I have had a significant downturn between Sept 2011 and Sept 2025. Now I am finally over it.
This coming week I will restart having gotten my medication mix of medical marijuana and modafinil correctly figured out.
I am taking a month completely off from the Internet and news to get back on track.
I have to figure out how to work Internet use into my schedule. I am very much a creature of habit I have realized and I guess I need structure to tap into my free will. I really want to improve my work, memory, speed of processing and general fitness.
Wish me luck 
. Though I will only check back in a month to know if you did 
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