Any other yoga nuts in this group?

[ZenLefty]

9. I think Yoga helps in a myriad of aspects

It really depends on what you do day to day or as a regular activity. For me it helps in a number of areas:

Martial arts - yoga gives me better range of motion to kick higher, strike a bit faster and gives me balance when practicing or sparring.

Strength training - flexible and loose muscles have fewer injuries than tight, stressed muscles.

Mental acumen - like meditation, Yoga helps focus my mind to the task at hand, and keeps me mindful of my body and how I'm moving. It's also kind of relaxing.

Everyday activity - everything from carrying groceries to sitting at a table seems to benefit from consistent Yoga practice. You learn how to sit straight, carry things so their weight is in alignment to the body, things like that.

Weight management - I've never believed that Yoga (by itself) helps with managing your weight. Best thing for that is diet and exercise; in particular, a good diet of nutritious food and an adequate amount of aerobic exercise. But Yoga helps you become aware of your own body, and that helps in any physical activity.