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In reply to the discussion: My eating experiment showed I'm not ready to move down to 3 cans per day [View all]BigmanPigman
(54,229 posts)4. If you want the calories as opposed to nutrition
        stick with high fat foods and not high sugar. Nuts and nut butter have calories and nutrition as you know. Cheese and ice cream are also good sources of fat and are tasty too.
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                        My eating experiment showed I'm not ready to move down to 3 cans per day [View all]
							alfredo
							Aug 2017
							OP
                        
        
        Beans ,nuts, legumes, rice, avocado nutmilks nut butters . What is your aim ?No dairy wheat & meat?
        lunasun
        Aug 2017
        #6
      
        
        black rice lots of butter and garlic...the same thing with corn-cut off the cob...
        samnsara
        Aug 2017
        #8
      
        
        Get a blender and make heavy cream soups using real cream and cheeses. And in
        sinkingfeeling
        Aug 2017
        #39
      
  