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Health

Midnight Writer

(24,365 posts)

15. I can vouch for this. I started taking my diet seriously when I was 60, and it is a huge difference.

Reply to multigraincracker (Original post)

Wed Feb 9, 2022, 11:17 AM

Feb 2022

I feel so much better, and that is verified by medical data. Cholesterol, blood pressure, weight, blood sugar all way down. In addition, I can see the difference in the mirror.

Nothing hardcore. I allow indulgences. I don't go hungry. I overdo on holidays. I just make better food choices day to day.

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17 replies

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Switching to a Healthy Diet can Add 10 Years to Life [View all] multigraincracker Feb 2022 OP

I am later in life also and this is an encouraging reminder. With all the crap going on we still dameatball Feb 2022 #1

I've found that protein shakes multigraincracker Feb 2022 #2

This helps me with healthy eating NJCher Feb 2022 #3

I am about a month in on this keto diet thing exboyfil Feb 2022 #4

Check out freezerfit rainin Feb 2022 #5

Thanks for the suggestion exboyfil Feb 2022 #6

I did the Keto diet for a few months. multigraincracker Feb 2022 #7

Getting rid of the bun is a good idea exboyfil Feb 2022 #8

Much cheaper too. multigraincracker Feb 2022 #9

The McDonalds eggs taste better even after being reheated (at least according to her) exboyfil Feb 2022 #10

For me eating healthy is going vegetarian with some exceptions.. mitch96 Feb 2022 #11

Same age and do a lot of running, eat best I can without eating multigraincracker Feb 2022 #12

" Same age and do a lot of running".. I wish I could run again.. Arthritis has taken it's toll mitch96 Feb 2022 #13

Thanks multigraincracker Feb 2022 #14

I can vouch for this. I started taking my diet seriously when I was 60, and it is a huge difference. Midnight Writer Feb 2022 #15

I like to say multigraincracker Feb 2022 #16

+1 mitch96 Feb 2022 #17