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magicarpet

(18,265 posts)

33. Try a 5mg Melatonin 1/2 hour before bed,...

Reply to samplegirl (Reply #11)

Thu May 22, 2025, 11:05 PM

Yesterday

.... to help with sleep. Available over the counter at most drug stores or WalMart.

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With all the horrible news this week [View all] samplegirl Yesterday OP

I too am struggling. Made an appointment to see a therapist. It's that bad.First time ever at age 67. Nanuke Yesterday #1

I'm upset called my Dr. samplegirl Yesterday #8

I have no miracle answers, but getting outside is so soothing to me.. hlthe2b Yesterday #2

It's raining here all week samplegirl Yesterday #9

Ahh, too bad... Well, you could bundle up like the Morton salt girl with your umbrella... hlthe2b Yesterday #20

Get the acid reflux over the counter pill....take a sominex or two...paint up some Karadeniz Yesterday #3

Thanks I just needed samplegirl Yesterday #11

Try a 5mg Melatonin 1/2 hour before bed,... magicarpet Yesterday #33

Good News Network is still publishing great stories. summer_in_TX 22 hrs ago #43

Thanks for this! North Shore Chicago 18 hrs ago #45

Thank you for this samplegirl 16 hrs ago #46

This is great! samplegirl 16 hrs ago #51

Dandelion Dear_Prudence Yesterday #4

I'm trying but samplegirl Yesterday #12

Painting and then sharing samplegirl 16 hrs ago #47

I can see and hear the change in my friends' dispositions..mine, too. We are not quick to be optimistic Deuxcents Yesterday #5

It's bad when I can't even paint samplegirl Yesterday #13

I broke down the other day with 2 acquaintances and one sprinkleeninow Yesterday #25

I've done that samplegirl 16 hrs ago #48

I know how you feel. I've been having health problems this week myself most of the ones you mentioned. Walleye Yesterday #6

I truly am struggling walleye samplegirl Yesterday #14

They sure don't act like politicians facing another election Walleye Yesterday #18

Right there with you Grim Chieftain Yesterday #7

I know I'm not alone. I just feel like I just can't even do one more thing. samplegirl Yesterday #15

We call a couple of our friends once a week Grim Chieftain Yesterday #21

I'm the nurturing type samplegirl 16 hrs ago #49

{hug} I enjoy your watercolors. I'm worried about being kicked out of assisted living place bc Medicaid. That being.. electric_blue68 Yesterday #10

Well for your sake, I hope you get to stay where you're at. samplegirl Yesterday #17

Many thanks! Oh, I hadn't heard about their "prayer circle" .... electric_blue68 19 hrs ago #44

That's what I want samplegirl 13 hrs ago #64

It is the danged uncertainty of the times. No one knows what fresh hell will befall us LoisB Yesterday #16

I'm so sorry. I'm right there with you. Want to cry most of the time. Really hard to find any LiberalLoner Yesterday #19

Yes and the worrying creates a samplegirl 16 hrs ago #50

I'm so sorry. 😭😭😭. I hope better times will come someday. LiberalLoner 15 hrs ago #62

I hear you. sprinkleeninow Yesterday #22

FWIW I absolutely look forward to your ALBliberal Yesterday #23

Yes and for awhile samplegirl 16 hrs ago #53

I'll bet your library has dvds for rent... justaprogressive 15 hrs ago #61

Hugs and therapeutic distraction, Sample Girl... Trueblue Texan Yesterday #24

When it gets real bad samplegirl 15 hrs ago #54

❤️ littlemissmartypants Yesterday #26

... orangecrush Yesterday #27

I don't know what part of Ohio you live in, Bayard Yesterday #28

That's good to hear samplegirl 15 hrs ago #55

N.E. Ohio samplegirl 7 hrs ago #68

N.E. samplegirl 7 hrs ago #69

Middleburg Heights here. PittBlue 5 hrs ago #73

Hello Middleburg! samplegirl 3 hrs ago #75

You know we're here for you. Originally wrote this, "You know we're hear for you, then corrected it, 3Hotdogs Yesterday #29

I can try that. samplegirl 15 hrs ago #56

I tried samplegirl 3 hrs ago #74

Wow. Thanks. 3Hotdogs 3 hrs ago #77

Thanks that what I need samplegirl 2 hrs ago #78

I follow this one holistic nurse practitioner on YouTube. hamsterjill Yesterday #30

Thanks hon samplegirl 15 hrs ago #57

I like it. justaprogressive 15 hrs ago #59

I like to think Zelensky samplegirl 7 hrs ago #70

Now THAT is incredible!!! I love it! hamsterjill 10 hrs ago #67

How wonderful... PittBlue 5 hrs ago #72

I hope you can find a release Bev54 Yesterday #31

I--no, we all--feel your pain. You may have read this already, but whenever I feel overwhelmed... Ol Janx Spirit Yesterday #32

Thank you so much samplegirl 3 hrs ago #76

Love you! Feel better soonest! Solly Mack Yesterday #34

Oh Solly samplegirl 14 hrs ago #63

Keep me posted about Bob, please. Solly Mack 38 min ago #86

Ty samplegirl 2 hrs ago #79

I'm on my third day of weepy's stillcool Yesterday #35

I know you want to stay informed, and then it gets to the point where the information samplegirl 11 hrs ago #65

Thanks for your honesty post Samplegirl, JMCKUSICK Yesterday #36

Your such a kind person samplegirl 2 hrs ago #80

Thank you for your kind words JMCKUSICK 2 hrs ago #82

My heart goes out to you. Collimator Yesterday #37

Thank you just replying samplegirl 2 hrs ago #81

You are not alone, samplegirl. Laffy Kat Yesterday #38

Funny you mentioned that about samplegirl 2 hrs ago #83

What a beautiful kitty. Laffy Kat 5 min ago #89

Sending you a hug! HeartsCanHope Yesterday #39

Your paintings cate94 23 hrs ago #40

I'm trying samplegirl 39 min ago #85

Keep painting Figarosmom 23 hrs ago #41

1930s Germany Iamscrewed 23 hrs ago #42

Do something that produces value for you bucolic_frolic 16 hrs ago #52

Oh samplegirl I am so sorry to hear this. Hope22 15 hrs ago #58

Ty Hope samplegirl 9 min ago #87

If the Melatonin doesn't help.. justaprogressive 15 hrs ago #60

This message was self-deleted by its author Grim Chieftain 11 hrs ago #66

I have always been a very social person... PittBlue 5 hrs ago #71

Ours is totally corrupt samplegirl 6 min ago #88

My stepson and my granddaughters live in Ohio. Aristus 1 hr ago #84

Sure hoping nobody samplegirl 4 min ago #90