75 and jog 3 or 4 days a week.

[multigraincracker]

Usually go for 4 to5 miles at a slow jog, slogging.
Recently purchased a vest that holds up to 40 lbs. Now doing 3 miles with 20 lbs. Hope to get up to 30lbs.
What a difference. Now feel my legs when I get done. Turning my running into a muscle building exercise.

[underpants]

2. Good for you.

I haven’t gone for a run in what has to be almost 2 years. I can’t really go with taking the dog or he’d bark like mad. Good boy but he loves walks with Daddy.

I ran 4-5 times a week for years. Decades really. Started 5 marathons and finished 4.

[multigraincracker]

3. Thought about a 5K.

Might not finish last in my age group. Might see about one of those Thanksgiving Turkey Trots. I’ll be 76 by then.

[underpants]

4. I'd do it. You'll have fun. I know I finished last in at least one marathon

Potomac Mills. Arlington towards Mt. Vernon. Bike/running path. Very small marathon maybe 400.? My bag was the last one in the picnic tables.

Richmond 2010 my time was within seconds of the highest “official” time limit.

[multigraincracker]

5. Get a tee shirt? I'd love one.

[underpants]

6. Medals. I'd guess I got a shirt from the Richmond's.

Always a medal …and a banana…and a bagel

[multigraincracker]

7. I have a couple of 5K tees I got at garage sales.