Welcome to DU! The truly grassroots left-of-center political community where regular people, not algorithms, drive the discussions and set the standards. Join the community: Create a free account Support DU (and get rid of ads!): Become a Star Member Latest Breaking News Editorials & Other Articles General Discussion The DU Lounge All Forums Issue Forums Culture Forums Alliance Forums Region Forums Support Forums Help & Search

Health

BootinUp

(50,628 posts) Wed Nov 12, 2025, 11:08 AM Wednesday

2

Dr. Howard Luks trail runner, explains his stretching

Routine.

My stretching routine?

Bending over to tie my sneakers.

Seriously… static stretching doesn’t minimize injuries.

Warm ups do.

Walk a while before you run.

Jog before you sprint.

Yoga is wonderful.

Static stretching can weaken the stretched muscle.

If you enjoy it… do it.

If you don’t and stress over it, you don’t have to start

https://substack.com/@hjluks/note/c-176437929

2 replies

= new reply since forum marked as read

Highlight:

Dr. Howard Luks trail runner, explains his stretching (Original Post) BootinUp Wednesday OP

can only see a partial page-- New Haven Wednesday #1

I copied it all into my post. BootinUp Wednesday #2

New Haven

(1,085 posts)

1. can only see a partial page--

Reply to BootinUp (Original post)

Wed Nov 12, 2025, 11:20 AM

Wednesday

BootinUp

(50,628 posts)

2. I copied it all into my post.

Reply to New Haven (Reply #1)

Wed Nov 12, 2025, 11:28 AM

Wednesday

It starts at
The second sentence. He posted this as a note, not an article. But I thought it made a lot of sense. It is what I am doing too.

Reply to this discussion

Latest Discussions»Issue Forums»Health»Dr. Howard Luks trail run...