WTF is chair tai chi?

[Gato Moteado]

i keep seeing ads on youtube about it and now i'm even seeing ads for it on facebook.

[chouchou]

1. I think it's a work-out plan. ..or something you eat sitting on a chair...

[SheltieLover]

2. Perhaps for those who are mobility challenged?

Seniorplanet.org offers free classes of all types, including chair yoga & tai chi.

Give it a try & let us know what you think?

[Gato Moteado]

4. the ads seem to be targeting 50+ year old men who are couch potatoes or just a bit too pudgy.....

...promising to turn them into muscle bound athletes in 2 months with just 7 minutes of chair tai chi (whatever TF that is) per day.

[Clouds Passing]

9. I put links below. Been doing tai chi 5 years.

[SheltieLover]

10. Thx, Clouds!

[Tasmanian Devil]

3. It's a well-funded scam

Advertise like crazy, get people to buy in, disappear before the bad reviews have time to catch up.

[List left]

5. comments are always turned off... nt

[List left]

6. AI Garbage.

Total scam..

...a sucker born every minute.

[Clouds Passing]

7. Great for seniors who have lower body challenges. Mainly consisting of tai chi arm movements

and some leg movements. Building energy movements are wonderful.

Good for upper body and arms

Good for back and legs

[SheltieLover]

11. And good for those with balance issues!

Ty for sharing!

[Clouds Passing]

12. Before my hips started going to pot, doing tai chi was improving my balance immensely.

[SheltieLover]

13. Yup it will def improve balance & overall health

[badhair77]

8. It's a modified form of traditional tai chi.

There are loads of free videos online so no one needs to pay for the workout. I have lower back issues so I can sit through part of the program. It’s very helpful for people with disabilities.

[BluesRunTheGame]

14. I've signed up for a 'chair marathon' this spring.

I’m training for it right now. Wish me luck!

[LudwigPastorius]

15. Is it anything like Irish Yoga?